My energy level has a lot to do with my workouts. Believe it or not, I am dragging on the days I don't get my blood pumping. So today I am off to a good start with burning up 500+ calories. Working out on a treadmill can become boring an mundane at times so I was excited when I found this great workout on Pinterest. Let me tell YOU!! This workout REALLY shook things up. If you don't have a treadmill, you can still take this workout to an outdoor or indoor track with a stop watch. I PROMISE...you will get the same results. Nothing has to be perfect. JUST MOVE!! Let's get to it.
As you can see, I was able to burn up 532 calories in a matter of 42 minutes. This is less than one episode of Scandal.
I finished the workout with a few situps and pushup.....I am saving some for tomorrow's workout. I will focus more on strength training and less on cardio. Mixing it up is a great way to stay motivated.
I workout at home so I sometimes use the table to keep my feet grounded during situps. Sometimes you got to use what you have to get what you want...LOL. That line was in a movie...Can you guess which one?
Always have fun and embrace a health lifestyle! It does a body good.